-
What does it mean to eat 'at maintenance'?
I've seen lots of folks refer to this, and it must have some kind of a formula attached to it, but for those of us who are kind of new, what exactly does this mean and how do we translate this into specific amounts, cals, etc? Thanks. I'm especially interested in how to do this on the way to getting to my goal weight that…
-
104 days in, stress is impacting my daily calories
Hey everyone, I've been doing great so far 104 days...really keeping the cals and macros in check. This is such a great shift for me in eating healthy, bringing awareness to my eating, actually cooking and in trying to lose some weight. All while using a wheelchair full time, too. And it's happening, I can feel and see the…
-
Why I don't want any friends here
I've been on MFP a couple times, once for a year or more. Back here for the past 60 days and I'm doing it very differently this time. Like many of you, (maybe) I am on other social media spaces like Twitter, IG and FB. The last 'lengthy' time I was here I was posting my food, reading and commenting on my friend's meals and…
-
Potassium! We need it
I can't say how many times I've gone into the MFP food choices to add an item and the originator has left out the amount of potassium. I end up adding the food myself to know it is correct and is giving me all the data. This isn't a big deal, but man, I wish folks would add every nutrient when they post things to the food…
