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Fat burners/preworkout
Hi does anyone take a good pre workout and fat burner they can recommend?
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ladies over 40 in Peri Menopause
Hey where are all of my 40's and over ladies going through Peri Menopause? I am 46 and it hit me this year and I am struggling with fatigue and some weight gain. Looking for other women in this phase of life to support each other and share workouts and foods that help.
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New here
Hi I am 44 and needing other 40 something women to chat with about what they do for cardio and new food ideas to keep the weight off.
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Helpful Idea
I recently discovered guided meditation for binge eating or stress releaf and it has really helped. Has anyone else tried this?
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Here we go again
Hi I have been away for awhile but after being diagnosed with hypothyroidism and gaining 8 lbs I am back. I need the discipline. Anyone here have an under active Thyroid?
