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Add me please
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I don't eat processed peanut butter only all natural with the oil on top you need to mix. It's crushed peanuts and peanut oil only way better for you.
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There are a lot of other lean protein sources, I would up your protein and add in extra weight training. Cardio will make you skinny fat where as weight training will help correct that.
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Florida
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I lost nearly 50 of my 60 lbs without exercise by measuring all of my servings and being very mindful of saying very low in my calories.
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I tried Keto 3x lasted 3 weeks I couldn’t do it, I missed carbs. I carb cycle it works best for me. Friend me and we can support each other.
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I am having problem adding friends lately as well.
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Me 3 B-1 Bf-0 **CONFESSION** I am a binge chew and spiitter outer with sweets**
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Use a macro calculator looks like your caloric count is too low for your height and weight. You will need to adjust it as you loose weight. If you don’t eat enough your body goes into starvation mode and holds onto fat. Make sure your carbs are low, protein mid range and healthy fats are enough. Healthy fat burns fat. I…
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I lost 60 lbs six years ago and never looked back this app definitely helps. You made a great first step be proud! We are all here to support each other. Send me a friend req if you want support I am happy to help. 😄
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Welcome back!
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1-2 per day
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Me-8 B-0 DBF-8
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@ tidejul hi I am 44 and lost 55 lbs six years ago and have kept it off. I would like to connect with you and help you.
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@57discovery it’s ok tomorrow is a new day! Hit the reset button and forget about what happened today. :-)
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Me-3 B-0 DBF-3
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Same here no one in my life knows, it is a lonely thing to suffer from. I am on the road to recovery and willing to support anyone friend me,
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I find a guided meditation on YouTube for binge eating or stress it helps.
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No I found a few on YouTube
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Me -1 B-0 DBF-1
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Hi I am newish been here before awhile ago. I am looking for friends to motivate each other.
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Wow this has been my dirty little secret since I was 14 yrs old I am 44 no one knows. Well til now... I am so glad I found this group and I am not alone. I need to kick this habit ASAP. Me- 0 B-1
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Hi I am 44 how can I join?
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Yes it can cause your thyroid to be low. Mine is low.
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Take BCAAs and walk the treadmill.
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How can I join?
