-
Low BMR
My BMR according to some calculators as well as Samsung health is substantially lower than most at around 1,200. I am fairly sure this is true based on my weight loss in the past. Anyone have sucess stories of low bmr and weight loss, tips?
-
Vegan, vegetarian, plant based open diaries
Looking to add some friends who follow Forks over knives, plant based, vegan, or vegetarian diets. I'm transitioning into plant based and I am looking to get a better idea of what veggie veterans eat.
-
What do you hope you get for the holidays?
Ill start - I really hope I get my cicerone level 1 exam and a ruffwear palisades pack.
-
Pounds creeping back when transitioning to maintainence
I have been between 108-110 for 4 months, it is where I felt healthiest, most confident etc. For the 4 months it was relatively easy to maintain, but suddenly, almost overnight I began seeing weight creep back. My diet has not changed, I eat the same foods with 1 cheat day a week, similar calorie intake, similar exercise,…
-
Restaurant/kitchen workers...let's be friends!
I'm looking to add some support/motivation friends that work in a restaurant. We work long hours and late nights ( work 55+ hours a week and am sometimes around food until as late as midnight). The place I work has a policy of "if you're hungry - EAT!" Between needing totaste foods that go out the window and the slow…
-
Late night sugar cravings
I'm at my wits end trying to get my sugar cravings to stop. I've made a lot of progress by eating tic tacs when I crave to give myself that clean mouth feeling and tricking my brain into thinking meal time is over. Here's my issue; I work in a kitchen, we are allowed to eat whatever we want, whenever we want. Desserts are…
-
Maintaining and cutting out sugar
I have a MAJOR sugar addiction. In recent weeks I've gotten much better about slowly cutting out sugar and using natural replacements (ie when I craving hits I jump to an orange as opposed to ice cream). I've noticed that with less sugar I eat the more salty things I'm craving. I used to never crave salt, this new craving…
