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Looking for Autoimmune Dieters
Hey all. I have Rheumatoid Arthritis. I am hoping to find others dealing with autoimmune disease to share what is working and what is not. My story : diagnosed a year ago and have been fighting it without RA meds. I take supplements and follow AIP (most the time). I recently have added LDN (Low Dose Naltrexone )I have good…
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Excited and Grateful
I am on week two of counting macros and reinstituting a structured exercise program. Up until about 18 months ago I was fit and never missed a gym date. Then I was diagnosed with Rheumatoid Arthritis. It was a shock, but at the time I had no pain just crippling fatigue and a constant flu feeling. I adopted an AIP diet,…
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Body Reshaping Methods
I am a mesomorph at a healthy weight but my Aria scale has me at 32% body fat. Here’s my problem. If I dip below 130 pounds I look frail and people ask me if I am sick. I lift weights, and this week added HIT. I have been following Paleo for 2 weeks. My goal is to lose body fat, not get thinner. I’m thinking…
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Gauge Girl Six Week Shred
Is anyone on MFP participating in Gauge Girl Six Week Shred?
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Calories and fat in supplements
Do you include the calorie/fat count in supplements? Fish oil has 45 calories and 5 gm of fat per tsp. Other thing I take also have calories. I have an Autoimmune Disease so I take a lot of supplements. I’m going high on my fat macros because of it.
