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Keto Newbie
Any suggestions on the transition? Been doing research and just want to get some real feedback
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Clean Keto vs Dirty Keto
Just started this Keto journey along side IF. Eating cheese and heavy dairy is starting to get to me 🤢 any suggestions on cleaner Keto? Looking into better fats (Ghee, Avocado, Nuts) suggestions Please!?
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ReNew💜
Making changes again, taking small steps. Been on my journey since 2016 with lots of ups and downs. My biggest success was finding my strength in God and losing over 50lbs and I felt amazing! I want to get there again and would love the support of my new MFP family. God Bless💛
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New Step Challenges
Looking for new challenges
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Keto Anyone?
Have been doing a little research and wanted to incorporate for the whole family. Encouraging my Whole Foods and weening out all the processed. Thoughts?
