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What was your "time to get healthy" moment?
Just curious what spurred others to start getting healthy, losing weight, and joining MFP? For me, I had been unhappy with my weight, looks, and size for a while. I had steadily gained weight over the past 2 years or so. A couple weeks ago I went to a concert and had an outfit picked out including new shorts I bought…
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Is my calorie count too low?
Just wondering what you all think-- I have a general understanding of BMR and TDEE, but I have been wondering if my calorie count goal per MFP is too low. My primary question is regarding the activity level that I set. I selected "sedentary" based on the description (you sit at work all day), because my 8 hour a day/ 5 day…
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Ready to get back in shape!
Hello, I am back to try MFP again! I need to be more accountable primarily regarding food. I am 30 years old and live in Michigan. I am looking to lose about 35lbs. My biggest struggle is with bad eating habits and binge eating. I already had been going to the gym 4-5 days per week for about 7 months now, but it's not…
