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Calorie intake
I stepped on the scale this morning and on my scale it’s says 1423 calories. So my question is how do i figure out how much fat, protein and carbs should I intake?
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Help
I love Pinterest so what am supposed to be looking up. I get alllll my Recipes from Pinterest.
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Nutrition
I stepped on the scale this morning and on my scale it’s says 1423 calories. So my question is how do i figure out how much fat, protein and carbs should I intake?
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Hello everyone
Hello I’m from Delaware. I’m not new to MyFitnessPal but I never introduced myself. As of right now I weigh 185.6. I weighed back in the beginning March 204.6. I did a kickboxing challenge and lost 20.4 lbs and that brought me down to 188lbs. The meal plan the gave me was very boring and get bored very easily with food.…
