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Under-eating and unhealthy habits (warning: possible triggers for eating disorders!)
Hi everyone, I have recently come to terms with the fact I have an eating disorder. Being on lockdown has made my disorder so much worse. I eat around 800-900 calories a day. This worked for a while when I first started I lost a lot of weight, about a stone (for reference i'm a 5"8 female, 64kgs, age 19). I started cutting…
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why won't my weight budge !?
Hi everyone I've been eating 1300 calories a day for around 6 weeks now and exercising 3-4 times a week burning 600 calories per session. Yet i'm still the same weight I was when I began ! I'm 154ibs. I'm so frustrated! Any tips?
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10KG TO LOSE!!
Hi everyone!! i'm aiming to lose 10KG in around 10 weeks or more. Can anyone recommend workout routines - especially high intensity ones to help burn fat? I weigh 70kg currently and have never been slim. Please also recommend some good exercises which aren't just like pure hell 😳. I enjoy swimming, but is this a good fat…
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new to this
I've decided it's finally time to get serious about losing my belly fat. I'm 70kgs and want to get down to 60kg. What are the best workout plans for weight loss? I'm aiming for 1KG a week! obviously i'll focus on food intake too but I plan to go to the gym 4-5 times a week. Any tips would be appreciated!
