Just wondering if there was any advice on how to tell if something is a *woosh* or unsustainable loss? According to Libra my long term weight loss rate over the last 6 months is .6 lbs a month, but my 7 day weight loss is 2.7 lbs. The first couple days I stepped on the scale I just figured it was a *woosh*, and I'm used to…
I stepped on the scale on Sunday morning at 177.6 lbs. Then, I went out and cross-country skied 6.5 miles and came home and at a giant sodium bomb sandwich (Chicken parm because I'd just burned 1,000 calories in the freezing cold and wanted fried cheesy carbs). I stepped on the scale Monday morning and came in at 180.4.…