I've been on mfp for a while and had done pretty well losing 45 pounds. However, with the lockdown forcing everyone indoors, a lot of that has come back. My current situation makes it hard to have the motivation to continue to lose, so I was hoping to maybe find some friends on here that could help.
I started myfitnesspal at the end of July and since that time I have lost 43 pounds! I started at 280 pounds, was allowed around 2000 calories a day to lose an average of 2 pounds a week. I decided I would try to keep my calories below 1,500 a day in order to carry a deficit, and that has seemed to work great. However, I…
So I've lost 43 pounds since I started in July, going from 280 down to 237. A problem this community helped me realize recently is that my weight has stalled over the last month because I was dramatically undereating, trying to get bigger deficits. So today I started to track my calories and eat the full 1,800 I'm allowed.…
I have tried this numerous times and I always end up quitting. I am starting back today but I need some help with meal planning. I was told that I need to start big and work down as the day progresses, so a big breakfast, medium lunch, small dinner. However, I can eat a big breakfast (for instance three eggs with bell…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…