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Scared of gaining weight
Im a few pounds underweight and I need to gain weight. However I worry that the increase in weight is mostly going to be fat, not muscle. Anybody know how to face that fear and workout hard to gain muscle? I know nutrition is very important to this.
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Keto diet?
I’ve been so obsessive about losing body fat. Since I am skinny fat (24 male 6’ 1” ~151 lbs with about 15% body mass). I’ve been doing Keto for 5-6 days with a 5% net carb, 20% protein, 75% fat. I was wondering if the Keto diet has helped with skinny fat or people in general and if I should continue. Also this is a 1500…
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Keto diet?
I’ve been so obsessive about losing body fat. Since I am skinny fat (24 male 6’ 1” ~151 lbs with about 15% body mass). I’ve been doing Keto for 5-6 days with a 5% net carb, 20% protein, 75% fat. I was wondering if the Keto diet has helped with skinny fat or people in general and if I should continue. Also this is a 1500…
