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Food diary
When you're starting out enter a record of everything you eat and drink on a daily basis. You don't need to change what you normally eat, and you don't need to stay within the calorie limit. This will just help to become aware of the relative effects of different foodstuffs within your usual diet. After a week or two keep…
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Tom Watson's Story
Read this great article about the experience of Tom Watson, the deputy leader of the Labour Party, who lost substantial weight, and reversed his type 2 diabetes, Tom Watson: how I lost seven stone and reversed my type 2 diabetes.
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The Philosophy of Healthy Living
General philosophy of health and happiness The key to maintaining a healthy lifestyle is the cycle of goals, awareness and action. • Goals – have in mind what you want to achieve. This can be at many levels and over different time periods, such as being fit when you retire, how to change what you eat and drink over the…
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Health and Happiness Control (join my group)
Hi, I've been using the app for a few weeks and find it very useful. I'd like to connect with lots of people and explore how attain health and happiness and share ideas. I've created a group for this purpose https://community.myfitnesspal.com/en/group/133650-health-and-happiness-control. So, please feel free to join the…
