Gained 5 pounds over last 90 days. Motivated to get back on the wagon today. Recording foods and back to the gym. MOTIVATED!!
I lost 50+ lbs on a moderate Keto diet. In Feb. my gall bladder was removed. I am struggling to find food suggestions. I have maintained weight loss but haven’t lost any more. I try to limit myself to 1200 caps daily. I am also diabetic (2). Some days all I can tolerate are wheat based carbs. Need a little help. Thx🤓
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…