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Which macros to follow.
Bodybuilding.com and Katy Hearn’s macros calculates two very different macros for me and I don’t know which one to follow. I’m trying to lose some weight and gain muscles. Bodybuilding.com macros for me are: Carbs: 162g Protein: 162g Fats; 36g Katy Hearn’s: Carbs: 114g Protein: 127g Fats: 52g I have no idea which to follow…
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Diastasis Recti and building muscle
Mommies that has Diastasis Recti and building muscles. How are you lifting heavy while keep your core safe from it creating a dome or widening some more? I was told that I had to fix my split before lifting weights and others have told me I can do both lift heavy and fix my core. How was your journey with this and how do…
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New to the app
Hi, I’m new here. Wanting to make friends on here, lose some body fat and gain some muscle. Looking to add people on here and make some friends to help motivate and learn from each other :)
