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Starting to lose motivation...
So my life got busy and which ball did I decide to drop first.. the weight loss ball! I am still losing but I’m at about 1lb a week. I’ve sort of abandoned the calorie counting, I’m just trying to be mindful about what I have. Unfortunately the next few months I can’t afford my gym or swimming classes so I know a mindful…
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Ladies, TOTM.... how do you cope?
So it’s that time of the month 😐 please tell me I’m not alone in struggling! A tiny bit background: I was always told I had PCOS due to my weight, acne, and zero menstrual cycle. Fast forward ten years, I’m nowhere near my lightest weight (in just shy of 18st, I was 14st when I was about 20-24yrs), but they reckon the…
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Personal trainers
So I live in the UK, I’ve been going to the gym 3/4 times a week and just doing treadmill, elliptical, exercise bike, and the weights I was shown for arms and legs. I’m definitely noticing differences in my body, but now I’m wanting some more exercises to do to keep things interesting and to target the areas I want to work…
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Achievable? (Terrible pics!)
Hopefully the pictures have loaded.... So obviously I’m the one in the goal weight pyjamas, and the person in the blue dress is my ultimate goal! Am I totally overestimating my abilities here?? Is there any chance of getting there?? I’ve cut my diet to 1700 calories and I think I’d prefer to stick to that number. I do aqua…
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On the right track?
Hi all!! So I started losing weight when I was 19st 11lbs!! I found this app when I hit 18st 3lb, I think I did well the first three months but motivation is fading.... I’m struggling to meet my calories sometimes while trying to keep in target for all the nutrients etc aswell, so I’m thinking I might just ignore them and…
