So I live in the UK, I’ve been going to the gym 3/4 times a week and just doing treadmill, elliptical, exercise bike, and the weights I was shown for arms and legs. I’m definitely noticing differences in my body, but now I’m wanting some more exercises to do to keep things interesting and to target the areas I want to work harder on. Are personal trainers a good bet?? I’ve seen prices vary from £14-£30 an hour, is more expensive better?? What qualifications should I be checking they have?? Is it rude to ask, especially if they’re already employed by a gym?? Is one 1–1 a week worth it?? Can you tell them what you want to work on exactly or let them decide how to plan the sessions??
I was chatting with one trainer who works at the gym I use but he’s now started at another gym and it was a bit unexpected so feel a bit put off to be honest.