It's long past time I did this
Hi all! I'm back on MFP for the gazillionth time, but I'm truly ready for a positive change. I'm trying to get in to good habits and routines before I have a major foot surgery in the next few weeks. I'll be doing 16:8 IF along with 24 hour fasts on Saturdays and CICO (I've LOVED fasting when I've done it before). Anyone…
