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Weight loss journey 2021
Hey MFP members! I’m turning 35 this weekend and I’m the heaviest I have ever been in my life. I have tried for the last two months to lose weight by exercise alone but I did not obtain the results that I desired. My goal is to lose 35 pounds. I’m following a macro based diet (50/30/20). Would love friends and open to any…
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Friends needed to help motivate me to shape up my “Dad Bod”
Hey y’all! I have been using MFP for the last week. I have logged in each day this week and I have been under my calorie goal each time. I’m making this big change with my eating habits during a very busy time in my life. I’m working around 80 hrs a week, 4 children, and a wonderful wife that is supporting me. We both want…
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Hey MFPs members! I’m new!!!
I love working out and fitness, but never been one to count calories until today. I look forward to learning from y’all and enjoying this journey together!
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I want to look and feel like this again!
In my late 20s and 40 pounds lighter this is what I looked like 5 years ago. I signed up on MFP to get back to this fitness level again. I believe I can do it again especially with MFPs members help.
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Maintain muscle/lose weight
For the last month I have been working out 5 days a week for about 1 hour at a time. 30 minutes of cardio and 30 mins of weights. I currently weigh 250, and would like to get to 210-215. What would be a good goal for my macros per day and/or total calories per day? Would really appreciate any advice!!!
