I’m 5 and 10 164pnds my macros are 218p 248 carb 80 f I’m trying to lean bulk I’m was previously overweight I intense workout 5 days a week with construction job anyone think I should change my macros
My current macros are 218p 248carb 80fat I workout five days a week and work construction I’m 5ft 10inch 164 pounds skinny fat should I change them not seen any weight gain over almost a month
Hey everyone I’m skinny fat and trying to to build up my muscle I’m 160 pounds 5 11 my macros are 215.25 G protein 246 g carbs 68.3 g of fat could someone maybe show me a full day of eating