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Macro help

mattmilker69mattmilker69 Posts: 5Member Member Posts: 5Member Member
My current macros are 218p 248carb 80fat I workout five days a week and work construction I’m 5ft 10inch 164 pounds skinny fat should I change them not seen any weight gain over almost a month

Replies

  • mattmilker69mattmilker69 Posts: 5Member Member Posts: 5Member Member
    Trying to bulk cleanly as possible
  • cmriversidecmriverside Posts: 28,289Member Member Posts: 28,289Member Member
    Yeah, you keep posting the same thing.

    If you haven't gained in a month then no, your numbers aren't okay.

    Set your goals on this site to gain weight and eat the recommended macros.

    Do a progressive heavy weight program. Give it more than a month. Obviously if you aren't gaining, eat more - of whatever you want. Your macros should be fine. Your calories are at about 2400-2500? That doesn't seem like very much for a man even for maintenance. Try upping it by 500 calories per day.
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