Macro help

mattmilker69

My current macros are 218p 248carb 80fat I workout five days a week and work construction I’m 5ft 10inch 164 pounds skinny fat should I change them not seen any weight gain over almost a month

mattmilker69

Trying to bulk cleanly as possible

cmriverside

Yeah, you keep posting the same thing.

If you haven't gained in a month then no, your numbers aren't okay.

Set your goals on this site to gain weight and eat the recommended macros.

Do a progressive heavy weight program. Give it more than a month. Obviously if you aren't gaining, eat more - of whatever you want. Your macros should be fine. Your calories are at about 2400-2500? That doesn't seem like very much for a man even for maintenance. Try upping it by 500 calories per day.