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muscle soreness remedy
Hi all, I took a longer than liked gap from training and as a completely expected result I'm feeling a large amount of muscle stiffness and soreness. Whilst I know the obvious solution is resting them - has anyone got an advice to speed up / prevent further soreness? (aside from the normal DOMS that comes with exercise of…
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Whey / Creatine / other
Hi all, I'm thinking of introducing some form of protein powder, pre/post workout powders into my diet and fitness. The only issue is I have absolutely no idea where to start so dont want to waste money or time buying and using the wrong things so I was hoping you wonderful people can point me in the right direction. I…
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Meal Prep
Hi, looking for inspiration for meals that can be prepared, portioned up and frozen ahead of time - between 2 kids, part time work and rugby I don't get must free time but really want to make sure that we are eating proper meals. I really don't like avocado but will try most other things. Thanks to anyone who gives an idea
