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I must have been lying to myself
I lost 2.2 lbs in my first week. It really worked. The truth is that my past attempts at eating less where lies because I wasn’t actually measuring it to see if I was eating under 1500 calories a day. I was so disciplined this week. This post menopausal, thyroid disordered woman actually lost weight!!
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Some realizations
1. I weighed 142 for most of my adult life. I’m 5’6”. These past 4 years I’ve put on over 15 lbs. I had always felt like I needed to lose weight. Now I wish I was there again at 142. How many of us do that? I sure do wish I’d been more content back then. 2. When I’m hungry and about to sit down to a meal, I still don’t…
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The dreaded 3rd day...
Historically I make it to day three of my new eating plan and I want to give up. I want to cheat. I’m in the middle of day three. So far so good. I really want to succeed and keep off the weight. I’m hoping sharing with others might help me make it this time. It’s the one big difference.
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The truth
Day 4 morning I am down 8/10 of a pound. That’s something. That tells me that I’ve been fooling myself before starting that my weight loss, or lack there of, was due to menopause and thyroid issues. The truth: I was eating too much. Okay... no scale for a few more days!
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The truth
Day 4 morning I am down 8/10 of a pound. That’s something. That tells me that I’ve been fooling myself before starting that my weight loss, or lack there of, was due to menopause and thyroid issues. The truth: I was eating too much. Okay... no scale for a few more days!
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The truth
Day 4 morning I am down 8/10 of a pound. That’s something. That tells me that I’ve been fooling myself before starting that my weight loss, or lack there of, was due to menopause and thyroid issues. The truth: I was eating too much. Okay... no scale for a few more days!
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The truth
Day 4 morning I am down 8/10 of a pound. That’s something. That tells me that I’ve been fooling myself before starting that my weight loss, or lack there of, was due to menopause and thyroid issues. The truth: I was eating too much. Okay... no scale for a few more days!