1. I weighed 142 for most of my adult life. I’m 5’6”. These past 4 years I’ve put on over 15 lbs. I had always felt like I needed to lose weight. Now I wish I was there again at 142. How many of us do that? I sure do wish I’d been more content back then.
2. When I’m hungry and about to sit down to a meal, I still don’t think ahead about how many calories I have left. I eat then count afterwards hoping that I make my daily allowance. I need to think ahead!