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How to lose body fat %?
How do I lose body fat if I’m already at 19%?
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workouts to get toned?
Hi, I’m trying to get toned but I don’t really know which workouts to do. I’ve been exercising 5 to 7 days a week, doing cardio workouts and abs/butt workouts on alternate days. I do these for 20 minutes and i definitely can see results, but i’m not satisfied. I want to look toned not bulky, I’d say my main focus is line…
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help: activity level??
I work out every morning as soon as i wake up for about 25 minutes, for the rest of the day i’m not very active since I go to school, I walk like 3 to 4 thousand steps a day. For my workouts i follow the 30 minutes full body fat burn HIIT by Emi Wong on youtube, it’s the last one she posted, i only skip 2 exercises for the…
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recovery&weight gain
Hi, i’m trying to recover from my ed and need to gain at least 3 pounds for now. I’m 5’1 and 85 lbs. I’m trying to eat at least 1400 calories per day but i really don’t want to gain fat, just lean muscle. I work out for 20-25 minutes in the morning, is this enough?
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double oreos??
I know oreos are unhealthy, but is it okay to eat like one double oreo daily? will that affect my progress? I’m trying to maintain my weight now and I think my diet is pretty healthy. I’m just scared to gain it back
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help - daily calorie intake and hunger?
Hi, I need some advice and I hope somebody will be able to help me. During the last few months I’ve almost lost 13 pounds and now I’m trying to maintain my weight. To do that, I should be eating 1400 calories per day, but the problem is i’m not hungry! I don’t mind eating even when I’m not hungry, but Im scared that by…
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calorie intake for maintenance??
Hi, I reached my weight goal and now I worry all the time about gaining weight back. I’m 18, 91lbs and 5’1, exercise for 20 minutes 6 days a week and usually i walk 5000-7000 steps daily. Is eating 1400 calories everyday too much? will that make me gain weight back?
