Losing Weight and Building Muscles
Hello everyone 51 days ago me weight was 224 lb today I am 188 lb. I was wondering if it is know the right time to gain some muscles, if so what a good macros would be? Here is a little bit info about my diet and exercise: Now I am doing 1400 calories diet 30% Carb, 50% protein 20% fat. And I have been exercising for 2…
