Has anyone lost weight from doing a daily walking regimen? How has it worked for you?
So I've been exercising and keeping track of my meals for a month and have lost 10 pounds. However, for the past two weeks, I did gain a pound, am keeping track of everything, but no luck even though I'm following the meal tracking and everything. I do stress eat and have a high stress career.... need motivation to lose…
What percentage of macros do you use for weight loss?
