charbabe7602 wrote: »
Has anyone lost weight from doing a daily walking regimen? How has it worked for you?
merekins wrote: »
We all know weight loss is deficient but do think there is something about exercises beyond the calorie burn that keeps you focused on your goal and makes it easier to stick to your plan. Mainly, it is a physical commitment that for me, I don’t want to blow the time or work I put in. It’s too darn hard to make that time or do those workouts. I started with walking and even if that was all I did, it made it much easier to stay on track.
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