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Red Light Therapy
Anybody have experience with red light therapy? Thoughts? Opinions? Experiences?
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I AM HUNGRY ALL THE TIME
Hello! I am just eleven or twelve pounds from my goal weight - I have been so hardcore and started running again in conjunction with my regular workouts. I have looked at my progress and have determined that on my less active days, I am not burning enough calories. Most days, I don't go over my 1200 goal. I have posted…
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5.2 lbs in 75 days
Allllll right! I finally broke through to 125.6 lbs! I feel like my weight loss has been sooooooo slow and i am not sure that 5.2 lbs in 75 days is really where I want to be. I should also note that this probably occurred because I fasted until 6:30pm yesterday, which I am not sure is sustainable. But also I doubt I lost a…
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SNACKING AT WORK! IT'S KILLING ME!
Hi! I've been doing pretty well - I've lost five pounds in just over two months and I am noticing some body composition changes which I am THRILLED about! I finally feel like I am making visible progress and I am super excited about it! Small problem though - I think I'd be losing more/ changing more if I'd stop snacking…
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New Here!
Good morning! I am so frustrated because I have only lost four pounds in almost sixty days! I feel that I am at a major plateau that I can probably credit to the afternoon snacking at work. I have an EXTREMELY hectic lifestyle (single mom, two special needs kids, working 50 hrs/ week, lots of therapy appts etc). I have a…
