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Red Light Therapy

Camaramandy648

Anybody have experience with red light therapy? Thoughts? Opinions? Experiences?

Replies

iheartmyyorkie

What's it supposed to do?

LyndaBSS

Never heard of it. What is it?

L1zardQueen

I think it is for skin rejuvenation?

kshama2001

The article is balanced, but I quoted the part that stood out the most:

https://www.healthline.com/health-news/red-light-therapy-benefits

...And based on its intriguing “What the…?” factor, it’s only a matter of time before it shows up on Gwyneth Paltrow’s Instagram story.

wiigelec

Considering what various spectrums of electromagnetic radiation are capable of doing to the human body I would have a hard time believing that it could have no effects...

k8eekins

Camaramandy648 wrote: »

Anybody have experience with red light therapy? Thoughts? Opinions? Experiences?

I'd first experienced infrared therapy, when I was introduced to it in the '80s. Following my more immediate post-workout protocols shortly before bedding down, I would go through my red light therapy treatment, sometimes with a full body massage depending on the state of my body.

If you're thinking to use it, you'll need to be mindful of its distance/duration to any isolated targeted area at a time, plus you'll need to generously hydrate/moisturise your skin (after treatment), for its effects sometimes (kinda) felt like tingled horrifying sunburn burns only that it doesn't hurt where your skin (and the targeted pained area) recovers during your sleep with zero issues the following morning.