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Hey busy parents, What are your biggest challenges in the health and fitness realm??
I'm a husband, father personal trainer and HiiT/ Interval coach. I live a busy and hectic lifestyle like most parents. Work obligations, school events, quality time with family and friends all contributes to my work and life imbalances at times. What I've found to be very helpful is prioritizing my daily tasks at work,…
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5 signs your doing to much cardio!
Cardio is an excellent way to strengthen the heart, lose weight and improve overall fitness level, but are you doing too much cardio? Here are my 5 signs that you are doing too much cardio. 1. Increased body fat or hard to lose body fat 2. Mood changes/ Low energy 3. Disrupted sleep schedule 4. Getting sick more often. 5.…
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Am workout or Pm workout
I prefer Am workouts because it seems to boost my mood and energize me throughout the day!
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10 reasons you should hire a online personal trainer!
1. See better results sooner 2. Avoid injuries 3. Personalized game plan 4. Breakthrough plateaus 5. Motivational support 6. 7 days a week Accountability 7. Add variety to workouts 8. Customized meal plans 9. Challenging to avoid boredom 10. The convenient plan that can be done anywhere.
