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Rest days?
What do you ladies do on rest days? I'm used to walking 4mph for 30 min every day. I've lost a bunch of weight doing that and decreasing my calories. I want to follow the C25K program and skip days between runs, just need advice on what to do on those days. I've finished week 2 just doing leg strength exercises on the off…
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Rest days?
What do you ladies do on rest days? I'm used to walking 4mph for 30 min every day. I've lost a bunch of weight doing that and decreasing my calories. I want to follow the C25K program and skip days between runs, just need advice on what do do on those days. I've finished week 2 just doing leg strength exercises on the off…
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New here! Lost 88lb with life changes from using various studies. Any friends out there?
New here! Just found MFP!! Lost 88lb so far with life changes from using various bible studies over the last 61 weeks. Any friends out there for mutual encouragement?
