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Activity Level Question
I have been trying to calculate my BMR but I was wondering what qualifies for each category of “active.” I run 4 miles every other day or do 30-40 minutes of HIIT workouts. I am not sure whether this would be considered lightly active or more. I feel confused about how much I should eat and exercise to meet my weight goal
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So Hungry!
I eat a vegetarian diet but just can’t seem to ever feel full. Any food suggestions?
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Walking vs running
I love running but I also am worried it will make my leg muscles bulk up more. Should I walk instead of run?
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Creamer Alternatives
I’m a sucker for putting flavored creamers into my coffee, like the Coffee Mate or Simply Natural brand that is French vanilla or hazelnut. Anyone know of any good alternatives to sweetened creamers?
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Increasing Calories
If you’ve been undereating in terms of calories (800/900 a day) and suddenly increase to higher to maintain weight (1200-1600) will this cause weight gain?
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Glute Exercises
I keep doing a lot of butt exercises but I never really end up feeling like I worked them and see little improvement. Does anyone have any suggestions for glute exercises that target each of the muscles? Trying to target the under and side areas most
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Food Guilt
I go through these cycles of restricting intake of bad foods and eating really well, but then I have these intense moments of hunger and cravings for particular foods. It’s left me in a cycle of food guilt. Any thoughts on breaking the cycle?
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Food Guilt
I go through these cycles of restricting intake of bad foods and eating really well, but then I have these intense moments of hunger and cravings for particular foods. It’s left me in a cycle of food guilt. Any thoughts on breaking the cycle?
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Healthy snack foods
Suggestions of healthy snacks?
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Calorie Estimator
Is the estimator after you log your calories correct at all?
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ISO exercise advice
I’m looking for exercises that will build muscle in the glutes without building leg muscle. I have heard squats tend to build the thighs and running/some other cardio as well.
