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Do you find yourself more sensitive to caffeine after weight loss?
I used to be quite a "caf-fiend" back in the day, especially in college. Nowadays, it doesn't take much to get me all jittery. I don't know if I'm older and years of imbibing illegal amounts of caffeine have taken its toll, or because I've lost some weight my body absorbs it faster. Anyone else relate?
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Is peanut butter not a good source of fat?
I was studying and decided to have a snack, so I decided to have these protein bars that are made of peanut butter and honey. A family member told me that peanut butter isn't a good source of fat and honey is just sugar. My brain needs fat, so I should be eating stuff like meat or cheese, maybe even ice cream. The bar…
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How do you get over stomach cramps while running?
It's annoying. Sometimes I can go a whole mile without cramping, other times it feels like someone is twisting my insides like a balloon animal. What do you do to get over them and finish your run?
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What was the worst cheat day(s) you've ever had?
I'm home for fall break right now, obviously taking full advantage of it as I don't feel like doing anything, and ballooned up like a pufferfish. Definitely gonna hit the gym hard when I go back to school, that's for sure.
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hi
School started again, and I wanted to break out of the lazy habits I developed over the summer. Started running and going on nature walks, also joined a gym even though I have really bad social anxiety. Just wanna get swol and awesome basically, but can't do that sitting in a chair all day.
