Howdy, so I have been tracking my food for about a week and the main pattern I'm setting us that my biggest calorie intake is typically in the morning. I leave for work at about five thirty in the morning and don't have time to make breakfast. But frozen it had station breakfasts are high in calories and not great for you.…
Just a big guy trying to get back into shape, I've been living for about a week now, and I'm hurrying the gym regularly though I haven't figure out how to teach my lifting workouts like I do my walks