Hello

joshwariggs

Just a big guy trying to get back into shape, I've been living for about a week now, and I'm hurrying the gym regularly though I haven't figure out how to teach my lifting workouts like I do my walks

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Buy a food scale. Weigh everything you eat and log into the food diary.

Good luck with your journey!