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3stone in 4months
So I can go on the Tropical Cyclone at Centerparcs with my daughter. The last time we went we got nearly to the front when I saw the sign about the weight limit (I didn't have my glasses on) . I knew I was too heavy so started to try and put my daughter off going on it. Luckily she fell for it but I promised myself I'd…
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Fit for 40! Looking for friends.
Was meant to have done it for 30 but two kids and various injuries mean I'm 9months away from 40 with 6.5st of excess baggage 😔 Joined the gym, got some good workouts going and two days of calorie deficits under my belt! Looking for some UK friends if anyone's in a similar position and if your a foodie then even better as…
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Help please
Should you eat/drink all your calories or have a deficit? New to all this!
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Hello
Hi everyone, On a mission to lose as much of my 100lb goal in 55weeks so I can start my 40s in the best shape of my life! Any hints, tips or help greatfully received!
