3stone in 4months

CakeyPops234

So I can go on the Tropical Cyclone at Centerparcs with my daughter. The last time we went we got nearly to the front when I saw the sign about the weight limit (I didn't have my glasses on) . I knew I was too heavy so started to try and put my daughter off going on it. Luckily she fell for it but I promised myself I'd lose the weight for the next time we went. I thought that would be October but we decided on July so now the pressures on!

If your in the UK and do a food diary feel free to add me! I need all the ideas I can get food wise as got such a fussy family. I get bored eating the same things all the time!

yirara

3 stones is 42 lbs. So you'd consistently need to lose 10lbs per month, or nearly 2.5lbs per week. As 1lbs of body fat equals about 3500kcal you'd need a daily deficit of 1250kcal. That's massive! It's likely that this will not happen, but you can make a good start. Weigh everything you eat on a digital food scale, all ingredients, all cooking oil, condiments, etc and log it here, using proper entries. Then you will be able to get close to that.