Any insights on an air fryer? Is it healthy clean eating since there’s no oil or technical frying involved? I want one so bad have herd a lot of praises but not if it will be detrimental toward my goals and journey? Let me know 😊
So my doctor prescribed me medication to aid in my weight loss journey. The pills are great so far BUT I have now been having trouble eating... my nutritionist says I have to eat at least 1000 cals a day but for the passed two days it’s been hard to do so... apparently I won’t lose weight/fat if I don’t eat at least…