-
My Journey so far
So I've been doing keto (or at least a very keto-like diet) since 3rd October 2019. I've always been overweight, and sedentary, and had never contemplated trying any kind of diet as I didn't believe I had the willpower, nor the knowledge to undertake any diet change. I started keto at 99.6kg, but at my heaviest recorded…
-
Importance of estimating BMR to get a minimum daily calorie intake?
Hi guys. I've been reading about needing a minimum daily calorie intake. (In particular, on the daily food diary and it coming up in big red text saying I'm not meeting the minimum 1000-1200cal/day for females.) Since starting keto on 3rd Oct 2019, and recording here on MFP, I have had 2 times that I have made it to…
-
Weight loss beginner looking for support - in Australia
Hi. I'm in Adelaide, Australia and just started my weight loss journey. I'm hoping to drop almost 50kg over the next 2-3 years, and then aim to keep it off. Hopefully before my 40th birthday. I had 3 children while I was young (1st when I was 17yrs), with 3 and 1/2 years between them. When my youngest (#3) at the time was…
