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The day after race day
In spite of the ice water bath and the CBD cream massage following yesterday’s race, I woke up this morning with my quads in pain. A cold swim might help. But I’m rethinking gym day. Any thoughts ?
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Tracking mileage BEFORE walking/running
I am nit not sure this question belongs here. Suggestions are welcome. Is there a way to use UA apps to map/measure a route BEFORE walking/running, like the old Pedipedia on Google??
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Hi, Folks!
Middle-aged guy in Tampa, FL just hit 81% of his weight goal! So here I am. Let's talk.
