The day after race day

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1HugoG
1HugoG Posts: 36 Member
in Introduce Yourself
In spite of the ice water bath and the CBD cream massage following yesterday’s race, I woke up this morning with my quads in pain.
A cold swim might help. But I’m rethinking gym day.
Any thoughts ?

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  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Kudos on the race! If you can, chill a bit today with stretching, foam rolling etc.

    Or...if you're up for a massage from a licensed pro and they're safely available in your area, then consider it! That was always my post-race treat 🤤 ⬅️ (actual massage footage)

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