Loosing 20lbs in 100days
It’s just over 100days to my 37th birthday. I want to reach my GW range 122-125lb. I am currently 143.7 as at today. Every time I get to to 140, it creeps back up. So what I will be doing is the following Gym - 5 days a week (both weights & cardio) IF - 20:4 minimum @ least 70,000 steps weekly. Writing this down here to…
