im not much for cooking, don't judge me y'all
if I stay under my calories suggested (1200) is it ok to still eat fast food and lose weight? has anyone else are fast food all the time and still lost weight?
I was thinking about doing the 16:8 thing. I have about 35 pounds to lose, has anyone tried it? if so did it go well? thanks and this is my first post so if I did this wrong I apologise lol
I keep seeing keto stuff, that carbs are awful but then again.. until recently I always heard that calories were more important. which do you believe and why?
