3v0l1s0m3 wrote: »
if I stay under my calories suggested (1200) is it ok to still eat fast food and lose weight? has anyone else are fast food all the time and still lost weight?
fastfoodietofitcutie wrote: »
I eat Chick Fil A at least 2-3 times every week and lose weight. I have my doubts that their mac and cheese nutritional info is accurate but no problems so far.
candyheart442019 wrote: »
I eat Taco Bell several times a week and still lose weight.
quiksylver296 wrote: »
I don't eat fast food all the time, but I do eat chocolate or ice cream pretty much every day.
Calorie deficit is the only thing you need for weight loss. You may find that you are not getting full on 1200 calories of fast food however, and may need to incorporate some lower calories foods like veggies.
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