Do you guys find that when you try to "be good" and eat healthy for a day that it is hard to eat your required # of calories?? I feel like I ate all day, but because it was healthy food (and therefore very low calorie) I was way under my calorie target. For example, today I had an egg, toast, turkey bacon for breakfast.…
Hi everyone! I am in my early 30s and have spent most of the last decade as a chronic yo-yo dieter. I recently read the book "Women, Food, and God" and I am inspired to start thinking about my weight as being as much of an emotional/spiritual issue as it is a physical/food issue. I think this website will be the perfect…