Good day, everyone: This is my first week's progress report and my plan was a weight reduction of one pound five ounces a week. Happily, I can report a reduction of four pounds five ounces in my first seven days. September 20th is my target deadline and I intend to be at my ideal weight by then. Keep up all the good work…
Good day, everyone. On November 1st I decided that, at 245 pounds, enough was enough! So began my weight reduction plan targeted at reducing by a minimum of one pound five ounces per week. Using app in similar combination to the Fitbit system, I am going to work toward: 1) weight reduction; 2) more sleep; 3) regular…
