My "Come Hell or High Water," weight reduction plan
robert_t_turner1
Posts: 2 Member
Good day, everyone. On November 1st I decided that, at 245 pounds, enough was enough! So began my weight reduction plan targeted at reducing by a minimum of one pound five ounces per week. Using app in similar combination to the Fitbit system, I am going to work toward: 1) weight reduction; 2) more sleep; 3) regular exercise; and, 4) attaining my goal of reaching 180 pounds. I shall not fail!
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Replies
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Go for it! Keep logging those meals and recording your exercise. It’s all maths and you’ve got to embrace those numbers!
😁👍💪🏼1 -
@robert_t_turner1 Love your wonderful and positive attitude! Also the fact that its not JUST weight but other overall healthy goals too. Congrats to your commitment. I have no doubt you will get there!2
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Welcome to the community! 🧡
If you haven’t already, read the stickies at the top of the getting started forum.
Buy a food scale. Weigh everything you eat and log into the food diary.
Good luck with your journey!0 -
log your calories, it is not easy but they say pick your hard, hard losing weight, hard being heavy. I love food , if I can do it anyone can. MFP is great!
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