Good day, everyone. On November 1st I decided that, at 245 pounds, enough was enough! So began my weight reduction plan targeted at reducing by a minimum of one pound five ounces per week. Using app in similar combination to the Fitbit system, I am going to work toward: 1) weight reduction; 2) more sleep; 3) regular exercise; and, 4) attaining my goal of reaching 180 pounds. I shall not fail!