Hi everyone, I like to eat out twice a week on the weekends with my son and take a break from cooking. During the week I carefully log nutritional info from packages or menus like Hello Fresh etc., but I find several of the places we go to have no info on either their menus or website. I have no idea how many calories are…
Hi, I'm new to myfitnesspal, and need some advice setting the macronutrient goals. I was recently diagnosed with non-alcoholic fatty liver disease due to gaining wait and just loving carbs too much. I cut all carbs out except for veggies and fruit, so no bread, pasta, sweets, sugar, etc., and have lost 9 pounds in 6 weeks,…